Female bodybuilding workout plan pdf
This is a workout and nutrition plan geared towards building muscle strategically while staying lean for the aesthetic look of a Greek God. My plan builds muscle, cuts calories and gives me the energy to play football all day long.
All the workout routines are built just with a single, clean and simple formula.
I have gone back and worked on my technique every time I have done a gym workout, female bodybuilding keto diet. For instance, if I'm putting on weight from my workout I often add more cardio as it adds more bang for my buck. The trick is to keep your body and mind sharp throughout each workout to improve form.
So without further adieu, I present you with the 6 weeks of the Greek God workout, female bodybuilding keto diet.
Week 1 – Bodybuilders
Monday
Warm Up – Deadlift x 4
Squat 1 x 4/Bench Press x 5
Push Press w/Barbell 1 x 3
Front Squat x 4
Tuesday
Warm Up – RDL 5 x 12
Leg Curl x 5
Bench Press 5 x 12
Press w/Plate x 1
Back Squat x 6 (8, 8, 8)
Wednesday
Warm Up – Lateral Raises 5 x 12
Seated Row x 10
Leg Curl x 5
Bench Press 5 x 12
Push Press w/Barbell 3 x 3
Squat x 6 (8, 8, 8)
Thursday
Warm Up – Front Squat 5 x 12
Quad Press x 10
Lunges x 6
Incline Dumbbell Bench Press 2 x 2
Overhead Press 5 x 8
Friday
Warm Up – Legs X 8
Incline Bench Press x 10
Cable Row x 12
Chinups 8 x 8
Back Raises 5 x 8
Week 2 – Athletes
Monday
Warm Up – Row x 6
Deadlift x 2
Rope Crunch x 5
Back Squat x 5
Tuesday
Warm Up – Squat x 4
Press x 2
Leg Curl x 5
Barbell Bench Press w/Plate x 1
Front Squat x 4
Wednesday
Warm Up – Tricep extensions x 4
Hamstring Curl x 2
Dumbbell Press x 5
Dumbbell Curl x 8 (this is a lot)
Female bodybuilding workout plan at home
The best thing about this bodybuilding app is that it allows you to plan your workout for different goals. With this bodybuilding app, you can set you ideal nutrition plan based on your goal, your current level of strength, your progress over the course of a week, and your goal weight. The app then provides a schedule for you and a workout planner in the form of a schedule chart, female bodybuilding wellness division. You can have the planner open all day and you can save a workout of your choosing to your calendar. You can even print your workout for later use, which is one of the best things you can do in bodybuilding, at female home workout bodybuilding plan.
Pros
- Allows you to plan your workouts based on your goals
- Create a schedule for you
Cons
- No advanced training features – you can't select your workout goals or specific lifts
- No advanced weight training features (no barbell or barbell curls)
- No preprogrammed workouts (not even a pre-programmed split)
Weight Watchers
Watt is another great free mobile app that allows you to plan your workouts, calculate your current and future bodybuilding goals, and track your current levels of weight. With this app, you can have detailed information about your current fitness level and also see your progress towards your goals (and your weight if you are currently over or below your goal weight), female bodybuilding workout plan pdf. Also, you can set the date of your current goal and you can even set an expiration date, female bodybuilding workout plan at home. In addition, weight watchers lets you get your goals updates from your workout plan. Not too complicated, huh, female bodybuilding south africa?
Pros
- Allows you to plan your workouts
- Calculates your current, future, and average level of bodybuilding
- Sets goals and calculates progress
Cons
- No advanced training features (no barbell or bench press curls)
- No preprogrammed workouts
- No advanced weight training features (no barbell or bench press weight)
Worms
Worms is one of the most popular mobile apps that allows you to plan a workout based on your goal, your current level of strength, your current level of physique, and your current training history. With this app, you can also track your progress over the course of a week, at female home workout bodybuilding plan2. You can even see which days you are lifting and also see when you need to rest in between lifts.
Pros
- Allows you to plan and track your training from your current level of strength
- Calculates your current, future, and average bodybuilding
Cons
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